Looking for a diet plan for losing weight? On our quest to lose weight, what we eat is more important than the amount of exercise that we do. Here are the key concepts for a healthy eating plan you should adopt to lose weight and keep it off.
One of the big keys to losing weight is to eliminate processed food from your home. This is not part of your eating plan and can easily take you back to old habits. Go through your pantry and remove all packaged foods from your home. Most package foods are heavily processed and simply don’t contain the nutrition that we need to lose weight properly. Your diet plan starts with the elimination of all processed foods in your home. Some packaged foods such as oatmeal or whole wheat pasta are fine. The trick is to have packaged foods with one or two ingredients when you do buy this food.
Fruits and Vegetables
The bulk of your eating plan will center on fresh fruits and vegetables. These foods are the key to sustained weight loss. You should be eating several servings of these foods each day. Losing weight is easier when you eat more fruits and vegetables than anything else. You get fiber and high levels of nutrients that your body needs for weight loss.
Another key ingredient in your healthy eating plan is to consume water as your main beverage. Most of the beverages we consume are just sugar and this is a big factor in our expanding waistlines. Sugar based beverages do nothing for our body and they actually help dehydrate the body. Consume only water and you’ll see the pounds drop off your body.
Replace all your white flour based products such as rice and white bread with whole grain substitutes. Whole grains provide more fiber and nutrients and help you stay full for longer periods. These foods are another key to healthy eating plan.
Fish and Lean Meat
Replace the fatty beef you arе used to eating with more fish and lean meats such as chicken breast. Fish contain heart healthy Omega 3 acids and can help with losing weight. Consume smaller portions of meat and fish and have the bulk of your plate filled with vegetables.
Fat is actually required by the body and you can’t eliminate it from your diet. Switch to olive oil, flaxseeds, fish, nuts and other seeds to get health oils in your diet. You want to avoid processed oils and vegetable oils.
Cook at Home
When cooking make sure you cook at home with fresh ingredients and use herbs instead of sugar heavy condiments to flavor food.
Healthy Eating Plan keys
- Little to no processed food
- Drink Water
- Plenty of fruits and vegetables
- Fish, lean meat
- Whole grains
- Home cooking
- Healthy fat
Healthy And Nutritious Diet
Losing weight is easier with a healthy eating plan. There are many books on the market in which you can find great recipes and other information on a diet plan for weight loss.